People in Galway are being invited to join in on the Big Splash for Aware, taking a cold-water dip this month for mental health.
The Big Splash will take place on Saturday, September 23 to raise funds and awareness for the mental health charity.
Participants are invited to take part at their favourite swimming spots, whether that’s the sea, a local lake, swimming pool or river.
For those who don’t live near a suitable body of water, a freezing cold shower or ice bath are also options.
Stephen Butterly, Head of Fundraising at Aware said, “We are delighted to launch our inaugural The Big Splash for Aware and hope to see as many people as possible from all over Ireland joining us on the day.”
“Along with benefiting your own mental and physical health by taking part, this event offers a fantastic opportunity to bring your friends, family and community together in a shared experience, all while raising vital funds for our nationwide services.”
“By taking part, you are bringing attention to the important topic of mental health, and helping ensure that we are always there for the people who need us. Every conversation and every euro makes a difference.”
Aware Support Services include nationwide Support & Self Care Groups and a Support Line and Support Mail service, both of which operate 365 days a year.
Aware also delivers a range of positive mental health programmes to adults and senior cycle students nationwide, designed to build resilience and empower people with the skills and tools to manage their mental health.
With 3 in 5 (58 per cent) citing an experience of depression and 4 in 5 (74 per cent) reporting experience of anxiety, Aware continues to see high demand for its services from the public.
The Big Splash for Aware will raise vital funds to ensure the organisation can continue to deliver its free support, education and information services nationwide for people impacted by depression, anxiety and bipolar disorder, directly or as a loved one.
June Curtin, ambassador of The Big Splash for Aware and founder of Snámhaí Sásta said, “I took up daily sea swimming four years ago, as a way to look after my mental health after losing my husband to suicide.”
“For me, the mental benefits of sea swimming far outweigh the physical. I think initiatives like this are really important to get people talking more openly about their mental health, while raising vital funds for Aware and the wonderful work they do.”
“I’d encourage everyone to get involved, I think it’s a great initiative and I feel very privileged to be able to support this.”
