Burnout is a result of overwork – and can affect just about anyone. If you don’t take the symptoms seriously, you run the risk of putting your health at risk. You should take these signs seriously and take once in a while a break to play tonybet casino.
SYMPTOMS AND SIGNS
Not only typical workaholics can be affected by burnout, but also parents, students, pupils, the unemployed or pensioners. The range of possible victims shows how important it is to be aware of the danger of burnout.
In order to be able to do something in time against an impending burnout, you need to know the signs. The warning signals are manifold and each person shows an individual pattern. In addition, the symptoms of a burnout change depending on how far it has progressed.
FIRST WARNING SIGNALS
At the beginning of the development of a burnout, very diffuse signs appear. You may have a more subtle feeling that something is wrong. Sometimes baseless anxiety occurs in the early stages. Important signs at the beginning of a burnout are mainly first physical complaints such as fatigue, gastrointestinal problems or sleep disturbances.
Since these signals are difficult to recognize and are not always associated with burnout, many people do not react to them in the first phase.
CONCRETE SIGNS OF AN IMPENDING BURNOUT
An incipient burnout is initially accompanied by an increased commitment to the task. This can concern, for example, the upbringing of your own children or tasks at work. You should pay particular attention to the following signs:
- you work almost non-stop without major interruptions
- you take on additional work
- you suppress failures or disappointments
- you feel indispensable
- you have the feeling that you have no more time for yourself
- you deny your own needs
- you limit interpersonal contacts
Physically, burnout can manifest itself in the following ways:
- exhaustion
- lack of energy and sleep
- susceptibility to infections
If you notice these first concrete signs, it is important to rethink your current work attitude. No one can keep up with a heavy workload for long periods of time. If you don’t take regular breaks and rest periods on the weekends during this phase, then burnout can continue to progress.
SYMPTOMS OF PROGRESSIVE BURNOUT
While the initial phase of a burnout is still characterized by increased eagerness to work, this over-commitment tips over in the later stages. The feeling spreads that one should finally get something back for one’s performance. Since this is usually not the case, people often react with “inner resignation. They arrive late, take longer breaks and only do what is necessary.
With a progressive burn-out, you often feel:
- annoyed, dissatisfied and irritated
- exploited and deceived
Important signals of the body are:
- dullness and exhaustion
- restlessness
- sleep disturbances
- sexual problems
- headache and backache
- tinitus
- palpitations
- stomach crampsÂ
These symptoms of burnout are clear signs that you should cut back. Your body wants to tell you that its resources are slowly but surely being depleted. Remember that you should also manage your mental and physical strength in a sustainable way.
