Meditation and breathwork session
Tuesday, February 27 @ 6-6:30pm, An Taibhdhearc
€5 per session or €20 for five
“The act of meditation is being spacious.” – Sogyal Rinpoche
Feeling stressed, anxious, or overwhelmed?
This Meditation and Breathwork class is for you.
Through meditation and prānāyāma practices you will work with your breath in a way that will allow you to become calmer and more grounded, and not get lost in your own head and train of thoughts.
This practice will help ground you here and now, and help you to be spacious.
Drop in or message to book.
Please bring a blanket, cushion or a yoga mat to sit on, and dress comfortably, so you would be able to sit on the ground for 30 min. Please arrive 5 min prior to the start time to settle in and find your cushion.
In February only: Meditation + Breathwork class is €5 or 5 class pass €20.
Please message to book:
facebook.com/yogabaiba
baiba.sustere@gmail.com
0879511085
Baiba of Yoga-B, a Galway-based yoga and meditation instructor with a focus on merging breathwork and meditation with āsana to create a relaxing and restoring environment on your mat.
Baiba finished her Yoga Alliance certified 200 hr yoga teacher training in Dharamkot, India, 2016. Since then she has finished a Trauma Sensitive Yoga training and a 10-day Vipassana Meditation residential course.
